Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

  • Home
  • About Us
  • Google Maps of our Rides
  • Contacts/ partners
  • About Me JorgeusBiker
  • World's Fastest Bikes
  • Pictures

Monday, January 28, 2013

Links to Facebook posts

Biking and health


Post by Exequiel Diego at FB
Posted by Jorgeus at Monday, January 28, 2013
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: FB posts

No comments:

Post a Comment

Newer Post Older Post Home
View mobile version
Subscribe to: Post Comments (Atom)

Featured Post

You must really know how to repair bike yourself; you may not be in the local mechanic priority.

Wheels of Happiness All of a sudden my bike front headset got tight and could not turn it freely enough.  So I disassembled and greased this...

Total Pageviews

Search This Blog

Translate

Popular Posts

  • This post too was a reservist; only got promoted up to T Sgt years later (not as General as one former Rep was)
    Wheels of Happiness This was post was called to active duty (CAD) as former Air Force Rotc and had a thirty day training at Villamor air bas...
  • Declining physical conditions as one ages
    Wheels of Happiness We cant live and be healthy forever.  In may latest Physical Examination, this post failed all the blood exams chem:    ...
  • Met Allan A going up to Antenna however my seat broke and had to abor the climb and repair the saddle attachment
    Wheels of Happiness I decided to bring my mtb and do an antenna ride.  On the way I met Allan (saw his post earlier) and he said he did 3x g...
  • We rode to Jarrel's Peak yesterday, it was a great and challenging ride
    Wheels of Happiness Rizal Philippines July 25, 2016                The 7 Jarrel's peak conquerors from Angono              ...
  • Very iconic picture; Lion heart - the heart of Recyclists!
    Biking and health  This picture which shows our Richard, the Lion Hearted on a very agressive stance and the Lion's head at the bac...
  • I had to replace my MTB chainring; I lost the tensioner bolt the second time
    Wheels of Happiness Rizal Philippines May 28, 2017 I had to replace the SAVA crank/chainring set for it lost the tensioner bolt the sec...
  • Real Images of Our Stay at Baywatch Resort
    Bike and Save the Earth  Recyclists at their cottage at Baywatch        The Recyclists Real  resting;  its 4 pm                  ...
  • Crashing at Recyclist Long Ride last February 25 2022
    Wheels of Happiness It was indeed unfortunate that this post crashed in Pagbilao near Lucena city after completing the sojourn to Bitukang M...
  • Lance stripped of 7 TDF titles, UCI promises reforms
    Biking and health From cycling tips In one of the articles at Cycling Tips, it is stated that Lance Armstrong is stripped of the 7 Tour ...
  • Alex Eala defeated Jessica Pegula for the Mubadala Washington DC WTA tennis title
    Wheels of Happiness Alex Eala won the finals of the  Mubadala Washington DC WTA leg vs Jessica Pegula  4-6, 6-4, 6 -0.  Eala took home an eq...

Blog Archive

  • ►  2026 (43)
    • ►  September (1)
    • ►  August (8)
    • ►  July (6)
    • ►  June (1)
    • ►  May (13)
    • ►  April (4)
    • ►  March (5)
    • ►  January (5)
  • ►  2025 (133)
    • ►  December (10)
    • ►  November (1)
    • ►  October (2)
    • ►  September (5)
    • ►  August (4)
    • ►  July (22)
    • ►  June (16)
    • ►  May (10)
    • ►  April (27)
    • ►  March (6)
    • ►  February (12)
    • ►  January (18)
  • ►  2024 (221)
    • ►  December (10)
    • ►  November (6)
    • ►  October (14)
    • ►  September (20)
    • ►  August (45)
    • ►  July (69)
    • ►  June (32)
    • ►  May (25)
  • ►  2023 (17)
    • ►  June (6)
    • ►  May (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (2)
  • ►  2022 (26)
    • ►  November (3)
    • ►  October (4)
    • ►  August (3)
    • ►  July (1)
    • ►  June (1)
    • ►  April (3)
    • ►  March (10)
    • ►  February (1)
  • ►  2021 (119)
    • ►  December (15)
    • ►  November (6)
    • ►  October (3)
    • ►  September (1)
    • ►  July (8)
    • ►  June (7)
    • ►  May (22)
    • ►  April (44)
    • ►  March (13)
  • ►  2019 (3)
    • ►  July (2)
    • ►  April (1)
  • ►  2018 (166)
    • ►  October (1)
    • ►  August (13)
    • ►  July (8)
    • ►  June (11)
    • ►  May (12)
    • ►  April (22)
    • ►  March (28)
    • ►  February (32)
    • ►  January (39)
  • ►  2017 (146)
    • ►  December (16)
    • ►  November (6)
    • ►  October (14)
    • ►  September (6)
    • ►  August (4)
    • ►  July (11)
    • ►  June (17)
    • ►  May (12)
    • ►  April (11)
    • ►  March (22)
    • ►  February (8)
    • ►  January (19)
  • ►  2016 (187)
    • ►  December (12)
    • ►  November (5)
    • ►  October (6)
    • ►  September (11)
    • ►  August (6)
    • ►  July (10)
    • ►  June (16)
    • ►  May (21)
    • ►  April (21)
    • ►  March (45)
    • ►  February (21)
    • ►  January (13)
  • ►  2015 (167)
    • ►  December (29)
    • ►  November (14)
    • ►  October (5)
    • ►  September (14)
    • ►  August (8)
    • ►  July (5)
    • ►  June (4)
    • ►  May (10)
    • ►  April (14)
    • ►  March (8)
    • ►  February (28)
    • ►  January (28)
  • ►  2014 (230)
    • ►  December (11)
    • ►  November (15)
    • ►  October (33)
    • ►  September (28)
    • ►  August (13)
    • ►  July (7)
    • ►  June (15)
    • ►  May (24)
    • ►  April (28)
    • ►  March (11)
    • ►  February (15)
    • ►  January (30)
  • ▼  2013 (562)
    • ►  December (56)
    • ►  November (18)
    • ►  October (39)
    • ►  September (31)
    • ►  August (18)
    • ►  July (44)
    • ►  June (33)
    • ►  May (23)
    • ►  April (45)
    • ►  March (96)
    • ►  February (87)
    • ▼  January (72)
      • Past Rides at Jorgeusbiker Sidebars
      • What is next for Recyclists?
      • Valuable lessons learned from the 5th Baguio bike ...
      • Our best event posted ever at Blogger
      • Best photo of the 5th Baguio ride.
      • Photos at 5 Star Apartelle and take off from Urdan...
      • Additional photo album for the 5th Baguio Recyclis...
      • Other pictures of Recyclists in motion at the 5th ...
      • Certificate of Achievement of Jorgeus Biker for th...
      • Our Baguio ride of 280 kilometers reminds us of th...
      • Links to Facebook posts
      • Unusual photos of Recyclists at Benguet welcome ar...
      • Recyclists group picture in new uniform at 5th Ba...
      • Recyclists group pictures (old uniform) for the 5...
      • Log of our 5th Baguio Ride- January 25 -26, 2013
      • What is in my mind, how did I feel as climbed Bagu...
      • Jorgeusbiker is improving; did well at the Baguio...
      • Choco2, the cycling protege must coached more to i...
      • Certificates of Achievement were awarded last nigh...
      • Recylists are getting better and faster
      • Mechanical problems along the way.
      • New names for some Recylists
      • Congratulations to Recyclists for the 5th Successf...
      • We are all set to ride for Pangasinan tomorrow
      • Lance lies to Oprah? at You Tube
      • Landing zone sa Baguio City
      • DOT and Rizal LGUs plan bike tour packages
      • Google Map from Urdaneta to Baguio City - just 76 km
      • Google maps for our Friday ride - read and be prep...
      • This is where the team vehicle got lost last year?...
      • Take note of this spur at Tabang Malolos intersect...
      • Suggested shortcut to Tullahan to exit to MacArthr...
      • Recyclists Baguio ride groupings:
      • This is a top ranked site - 5015th in the PHL, 557...
      • Our motivational slogans
      • Sample of Certificate of Achievement for Baguio Ride
      • Certificates of Achievement will be awarded to Rec...
      • Tips on how to arrive on time at Urdaneta (with pl...
      • Recyclists "Panigang" Today courtesy of Armin Zapanta
      • Recylists are shifting back to 39 chain rings
      • Ronda Pilipinas 2013 Stage 5 Results
      • Ronda Pilipinas Stage 4 Results
      • 20 Health Tips on Food as Medicine
      • [VIDEO] Drop Belly Fat With This Easy 'Weight Loss...
      • Why We Get FATTER After 40 (Surprising!)
      • Daily Dispatch - Put down that celery stick and relax
      • Yes, diet soda DOES make you fat...
      • Did you know a man's diet affects this?
      • Ronda teams and Stage 3 Results
      • Lance confession to Oprah video
      • Ronda arrives in Zamboanga City video
      • Ronda Pilipinas started last January 12 in Zamboan...
      • Lance confesses to doping to Oprah
      • The Angono to Urdaneta ride on January 25, 2014 wo...
      • Joel says I am a better biker with the all carbon ...
      • Recyclists in Motion in the aborted ride to Caliraya
      • Recyclists ride to Caliraya aborted!
      • Recyclists 2010 with GMA 7 celebrities at Pililla
      • We ride tomorrow, January 13, 2013 to Caliraya, La...
      • Pacquiao's boxing license suspended by Nevada Stat...
      • Recylists, do you have Olympic sized thighs like F...
      • Our bikes photos (Sierra Madre ride)
      • Images of Recyclists in Pedalmotion at Sierra Madr...
      • More images at the Sierra Madre Hotel
      • Sierra Madre ride group pictures
      • Welcome to Recyclists Jess!
      • Feeding the hungry bikers - at Sierra Madre ride
      • Our tune up ride at Sierra Madre Hotel for Baguio ...
      • About Bicycling: Guide to Buying a Spin / Exercise...
      • Proposed Baguio Ride on January 25 - 26, 2013
      • Our Miss Philippines did very well in the intervie...
      • Planned to ride today, but couldn't - air quality ...
  • ►  2012 (303)
    • ►  December (37)
    • ►  November (11)
    • ►  October (13)
    • ►  September (4)
    • ►  August (14)
    • ►  July (52)
    • ►  June (33)
    • ►  May (19)
    • ►  April (41)
    • ►  March (23)
    • ►  February (14)
    • ►  January (42)
  • ►  2011 (394)
    • ►  December (37)
    • ►  November (26)
    • ►  October (75)
    • ►  September (61)
    • ►  August (119)
    • ►  July (17)
    • ►  June (52)
    • ►  May (7)

GALLERY OF LONG RIDES

Calauag Ride 2012

Sierra Madre Ride 2012 on You Tube

Real Ride by Real Men 2011

5th Baguio Ride 2013

Atimonan Ride 2011

Caliraya Ride 2011

Tagaytay City Ride 2011

Sierra Madre Ride 2011

Sierra Madre ride 2013 February 17, 2013 ride album

Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
Compiled by jorgeusbiker 20ll Angono, Rizal. Philippines from various web sources. Picture Window theme. Theme images by RASimon. Powered by Blogger.