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Sunday, June 10, 2012

Ronda Pilipinas Stage 9

Biking and health

Posted by Jorgeus at Sunday, June 10, 2012
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Labels: Ronda Pilipinas, Stage 9 you tube, video

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GALLERY OF LONG RIDES

Calauag Ride 2012

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Real Ride by Real Men 2011

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Links to installation guides/repair at You Tube

  • Velo News video tips
  • Shimano bike repair instructions
  • Overhauling sealed bearing bottom brackets
  • Removing and servicing bottom bracket
  • Shimano casette sprocket removal
  • Adjusting front derailleur
  • Installing front derailleur
  • Installing Shimano rear derailleur
  • Home bike maintenance and repair workshop
  • How to clean, lube your bike
  • Cleaning and lubricating your bike chain
  • Tuning your gears
  • Replacing gear cable guide
  • Replacing Campagnolo shift lever body
  • Campagnolo ergopower tuning
  • Campagnolo ergopower installation support
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