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Showing posts with label video. Show all posts
Showing posts with label video. Show all posts
Sunday, October 27, 2024

Watching pics and vids of flooding at Bicol

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Wheels of Happiness It is kind of eerie and weird watching videos  and pics at social media of flood and destruction being shown at social m...
Friday, October 4, 2024

Rim brakes rb faster?

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Wheels of Happiness Here is comaprisonn of rim brakes rb vs disk brake.   Rim branke rb is faster. What is is your experience Because of lac...
Monday, June 17, 2024

Removal and reinstallation of sealed bearings

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Wheels of Happiness
Tuesday, December 21, 2021

Work out to reduce fats and weight fast

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Wheels of Happiness Can you lose 10 pounds in 10 days?.  Some people want to lose weight fast You can ride faster if you lose weight

HIIT 30 minutes cardio work out.

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Wheels of Happiness During your off days, ie when you cant ride,  you can try this in your house.  This helps you strengthen your heart and ...
Wednesday, April 21, 2021

Application of what was learned yesterday: regreasing sealed bearing, (later removal and installation of sealed bearing at the hubs)

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Wheels of Happiness Rizal Philippines. 4.21,2021 Yesterday, I learned from Google (You Tube) on how to: 1.  Regrease sealed bearing (I thoug...
Wednesday, April 7, 2021

Weight reduction in MTBs

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Wheels of Happiness Rizal Philippines 4.07.2021 Making your MTBs lighter. In the interest of safety, age, and convenience, this post has gr...
Monday, April 5, 2021

Overhauling, mechanical (cable) disc brake.

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Wheels of Happiness Rizal Philippines 4.05.2021 The mechanical disc brake of a kapadyak failed yesterday and I was unable to repair this rea...
Monday, June 25, 2018

Versatility of the word fuck

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Wheels of Happiness Watch this video and find out how why it is a versatile word.  Can even used for  TM
Tuesday, March 13, 2018

Blue feet Boobbies of Galopagos Island - the seeds of epidemic dated millions years ago (Who copied?)

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Wheels of Happiness Rizal Philippines March 12, 2018 Blue feet boobies at Galopagos Island                                         ...
Monday, February 12, 2018

Benefits of slamming a bike

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Wheels of Happiness Rizal Philippines February 12, 2018 We have often heard of slamming a bike. This applies mostly ...
Sunday, February 11, 2018

Installation of headset using forks with carbon steerer

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Wheels of Happiness Rizal Philippines February 11, 2017 Using flower or star fangled nut in the steerer fork made of carbon is not an o...
Sunday, December 24, 2017

My training schedule to be fit for the Vigan ride

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Wheels of Happiness Rizal Philippines December 24, 2017 Merry Christmas greetings to one and all especially to my Kapadyaks Recyclists ...
Tuesday, August 22, 2017

Still strong at 66?

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Wheels of Happiness Rizal Philippines August 22, 2017 Of the six riders last Sunday to Jariel's Peak, 5 had road bikes.  I broug...
Monday, March 20, 2017

Video of SCH Antenna Ascent via Gate 2

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Wheels of Happiness I used to own where the two antennas are.  Sayang naibenta ko

Old video ng paakyat sa Eastridge by Henry VI

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Wheels of Happiness Rizal Philippines March 20, 2017 This is an old video taken by Henry VI which I am posting, for those who participa...
Saturday, December 31, 2016

Year end bike cleaning

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Wheels of Happiness Rizal Philippines December 31, 2016 I did not bike today because I think I over reached yesterday.  And the weat...
Sunday, December 25, 2016

To be stronger in biking you have to develop your core muscles - strengthen your abs

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Wheels of Happiness One of the observations among cyclists is that they have large abdomen.  The riding wont remove the flabs or fats.  Bu...
Monday, May 23, 2016

Watch the video of the finish of Iveler, all alone at the finish line yesterday at Fil Chi bikefest

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Wheels of Happiness Rizal Philippines May 23, 2016 Watch the sprint of our champion kapadyak Iveler Nebres yesterday at the Fil Chi rac...
Wednesday, May 18, 2016

Removing squeaks from MTB disc brakes

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Wheels of Happiness Rizal Philippines May 18, 2016 Happy birthday to my deceased brother.  He perished about 3 years ag...