A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior
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Sunday, December 25, 2016
To be stronger in biking you have to develop your core muscles - strengthen your abs
Wheels of Happiness
One of the observations among cyclists is that they have large abdomen. The riding wont remove the flabs or fats. But perhaps, these exercises will. They will be better looking too. And you will get stronger and faster too:
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