Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

Pages

▼

Showing posts with label strength. Show all posts

Showing posts with label strength. Show all posts

Sunday, June 22, 2025

5 Exercises to make you better beyond 70

Wheels of Happiness 1. Invenrted row 2. Glute bridge 3. Sumo stance 4. One leg Romanian dead lift 5. Piriformis exercise (cross legg...

Tuesday, April 8, 2025

Have been climbing hills lately; practicing on strength

Wheels of Happiness My climbs last week and this week are focussing on hills to practice strength building: 1. Sikatan Pitallo 2. Antenn...

Thursday, May 30, 2024

Gaining strength and speed in bike ride yesterday to Morong

Wheels of Happiness This post tried to implement what he has learned about big chain rings, and improving strength on rides (chill ride will...

Doing the daily 50

Wheels of Happiness On top of biking, this post, strive to do the daily 50: push up, crunch, lunges, sit ups, push up, step up on chair(l...

Thursday, December 24, 2015

All About improving MTB hill climbing advice

Wheels of Happiness Rizal Philippines December 24 2015 Here are some advice on how to climb better with MTB (from You Tube) ...

View web version

Powered by Blogger.