Gaining strength and speed in bike ride yesterday to Morong

Wheels of Happiness

This post tried to implement what he has learned about big chain rings, and improving strength on rides (chill ride will not make you stronger) (from Giro and Audax riders)

    1.  Did big chain rings from Angono to Morong, did Callahan on big chain ring.   O riding up diversion,

         was on big chain ring until the left turn on the hill.

   2.  Returned via Diversion road for hill climbs, thigh and butt strengthening;

   3.  Sprinted up Mambog and going up final hill until cockpit

Hence sleep well soundly after the climb, and on the rest day