Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

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Showing posts with label crunches. Show all posts

Showing posts with label crunches. Show all posts

Monday, May 16, 2016

Was I physically fit for the Ambuklao ride with MMS riders?

Wheels of Happiness Rizal Philippines May 16, 2016 My bike mates at Ambuklao ride: Dino, Long and ...

Wednesday, October 22, 2014

Tips on removing body flabs - reduce your waistline and improve your bike speed and endurance

Wheels of Happiness FOODS Natural health on You tube - burning body fats Eat food that burn belly fat Fat Burning food - celer...

Tuesday, June 24, 2014

Strengthening core body muscles can make you better rider

Wheels of Happiness Rizal Philippines |June 24, 2014 I had only one ride last week. And yet, I was able to join the peloton, the lead ...

Saturday, May 12, 2012

Fwd: 22,000 crunches will NOT give you flat abs

---------- Forwarded message ---------- From: Mike Geary < help-desk@truthaboutabs.com > Date: Tue, May 8, 2012 at 11:26 AM Sub...

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