Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

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Showing posts with label sprinting. Show all posts

Showing posts with label sprinting. Show all posts

Sunday, August 7, 2016

Riding short distances can also make you stronger and faster

Wheels of Happiness Rizal Philippines August 7, 2016 Before I used to think that only long slow endurance ride can make you fitter. So ...

Tuesday, June 7, 2016

Sharpening for criterium racing

Wheels of Happiness Rizal Philippines June 7, 2016 I am no coach but from what I hae read and read, several things can be done to level...

Saturday, September 19, 2015

How to be Strong and Fast according to Pablo as per Santi

Wheels of Happiness Rizal Philippines September 19, 2015 According to Pablo Tsinelas, one of the best way how to ride faster is to do i...

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