Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

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Showing posts with label sarcopenia. Show all posts

Showing posts with label sarcopenia. Show all posts

Friday, June 13, 2025

How to battle sarcopenia (muscle loss) as you age

Wheels of Happiness There are conflicting advices: one side says take it easy; the others say take it hard. Do hill climbs, do HIIT, do ...

Sunday, February 2, 2025

An unknown blogger, BA - TJ sent questions regarding seniors biking

Wheels of Happiness An unknown blogger, netizen DM me 9 point questions regarding biking for seniors. Though I do not know much about him, ...

Sunday, August 18, 2024

Fighting sarcopenia in later years

Wheels of Happiness With 3 years + 7 decades behind me, I am aware that I am all ready undergoing sarcopenia - ie - loss of muscle mass an...

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