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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, April 8, 2025

End the "amoy lupa for seniors"

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Wheels of Happiness After watching several videos on this topic some of the advice are: Internal;: 1.  Drink plenty of water.   You need to ...
Sunday, February 2, 2025

An unknown blogger, BA - TJ sent questions regarding seniors biking

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Wheels of Happiness An unknown blogger, netizen DM me 9 point questions regarding biking for seniors.  Though I do not know much about him, ...
Tuesday, August 27, 2024

X ray of legs after dooring accident - no fractures and/or dislocation

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Wheels of Happiness I had to see a doctor as heavily suggested by children to preclude any complications after the dooring accident.  I had ...
Thursday, July 25, 2024

Why the puzzles? Othewise, let us join the rescue, relief, rebuild of flooded communities

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Wheels of Happiness We cant bike,  Streets are flooded.  Rains do not stop.   Rains can seep into hubs, headset, and cranks, BB and wreck ou...
Wednesday, July 24, 2024

Brain games for a while while waiting for the rains to go away

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Wheels of Happiness I did some physical exercise this morning.  But of course biking will  be missed.  Let us exercise the brain for a while...
Tuesday, July 16, 2024

Vid on seniors - how to live up to 100, signs that you are?

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Wheels of Happiness I am now 73 and I want to know whether I can live up to 80 or beyond  These are signs: 1.    Mind your diet.  Eat health...
Friday, July 12, 2024

Doing the daily 50's, aside from biking (if you are over 50)

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Wheels of Happiness This post has read about the daily 50's to maintain senior health:   knee bends, lunges, push ups, arm movements, pu...
Monday, June 17, 2024

Growing popularity of running, duathlon, triathlon

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Wheels of Happiness This post often see events:  running, duathlon, triathlon.   And those practicing along roads and hills. I could not joi...
Friday, May 31, 2024

Sports, in particular biking, develops one to be a successful person in business and other career

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Wheels of Happiness It is often the observation that sportsman often turn out to be successful, millionaire and even billionaire businessmen...
Thursday, May 6, 2021

Ways to slow down the aging process

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Wheels of Happiness Rizal Philippines 5.06. 2021 The advice was (to slow down aging)       1.  Exercise       2.  Do occasional High Intensi...
Tuesday, April 6, 2021

Who has the last say? Make up your minds? Exercise, like lugaw is non essential?

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Wheels of Happiness Rizal Philippines 4.06.2021 DOH says there can be exercise from 6 -9 am during ECQ Make up your mind guys.  Or you can b...
Saturday, March 30, 2013

Get rid of the flabs! Live healthier!

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Real Cyclists Rizal   PHL    |  March 30 2013 The Picasa album has enabled me to see that a good 50% of our riders have lifesavers,...
Thursday, March 28, 2013

The Case AGAINST Exercise

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Do you believe in what the video says? Can you lose weight and be slim just by 4 Minutes Abs exercise video How to be really fit ? Re...
Monday, May 21, 2012

Is Exercise a Medicine?

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Biking and good health                                            Normally we think of exercise as only benefiting only physical fitnes...