Senior Rides (Jorgeusbikers)

A senior biker's log of bike rides, bikes, bike repairs, and his experience as senior and physical challenges being encountered as a senior

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Showing posts with label diet. Show all posts

Showing posts with label diet. Show all posts

Tuesday, July 16, 2024

Vid on seniors - how to live up to 100, signs that you are?

Wheels of Happiness I am now 73 and I want to know whether I can live up to 80 or beyond These are signs: 1. Mind your diet. Eat health...

Tuesday, December 21, 2021

Military diet to lose weight

Wheels of Happiness Try this

Friday, February 13, 2015

How to ride faster and stronger?!

Wheels of Happiness Angono, Rizal Philippines | February 13, 2015 It is Friday the 13th but I biked to Tanay and on the way back I ...

Saturday, March 30, 2013

Get rid of the flabs! Live healthier!

Real Cyclists Rizal PHL | March 30 2013 The Picasa album has enabled me to see that a good 50% of our riders have lifesavers,...

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