Interval training today using a Road Bike

Wheels of Happiness

Rizal Philippines
July 14, 2016

I biked today to Morong using a road bike, the Bianchi up to Morong.  I did at least 8 interval.  Sprints of at least 15 to 20 seconds, some of them going uphill.

I did not stop at Morong (until Emmas Resto only) and continued going home.  I passed at Cardona diversion.  I used initially 39 x 28 but since I was recovering from Tagaytay City long ride, I used 39 x 32.  It was great  It was easy hill climb.  I was happy with today's practice ride.  Going faster and stronger.