Case of overtraining?

Wheels of Happiness

Rizal Philippines
January 26, 2016

My butt, the back of my thighs (the quads and glutes) and my trunk ached so much last night that I could not sleep.  The only strenuous activity I can recall were :   1.  lifting two sacks of rice of 25kg each Sunday evening, and 2.  biking hard with the MTB on the way up Antipolo.  I raced with some MTB going up Beverly Hills, and with a Cannondale rider up to Avida.  In Morong, from Holy Gardens to Sagbat, I raced with an elderly (like me) riding a road bike.  And then I returned via diversion.

This is not to mention periodic sprints

I must have punished my body doing the above rigorous exercise.  And I paid the price last night