Group rides can sharpen you well in riding

Biking and health

Only group riding and trying to catch up with the paceline can make you improve fast.   I know that I am not slowing down, but the group is improving.  I tried to keep up with the peloton for 7 km yesterday.  In the peloton were VM, Tito, Jeff, Choco2, Angel, Weng  And I had to rest.  In due time, I would be able to catch up for  l5 km.

Master caught up with me at km 50 on the way back and he overtook me and I was poofed.  I should improve my resistance and endurance further.