Bike and Save the Earth
Although this is just becoming once a week road work, I think I am getting stronger and better with: my abs exercises, and harder stationary interval training.
I did 22 (35km) mph on flat road and l5 mph on hills (24 kph) I can do it also at 53/l4. I can use harder heavier gear and I feel that they are lighter and my rpm increases.
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