Exercise Your Mind as you Exercise Other Muscles

Bike and Save Your Health.

I have not biked for the last 3 weeks after I have gone abroad and very busy schedule.  However, I will try to make up for it by posting additional health tips from a rss feed.  I came across an article that says how to stop decline in brain powers.  It says you have to engage yourself physically and mentally in what you do.  In  other words, exercise regularly say talk a walk (or bike) and use your mind more.  Maybe read (It is not stated there or solve puzzles, or suduko)  That is the way to stay physically healthy and  mentally.

Here is the link: Fight Brain Decline